About the Program
The Program
A Complete Lifestyle
Transformation System
BreakFree is a physician-developed, evidence-based program that helps people build healthier habits through a practical 10-week journey.
Designed for Health Consultants, it combines Lifestyle Medicine, professional educational resources, and a structured coaching system to make lasting transformation simple to teach and easy to follow.

The Program
Everything You Need to
Lead with Confidence
As a Health Consultant you will sell to clients a complete BreakFree kit, professionally designed and ready to use.
- 10 weekly participant guides
- 5 in-depth lifestyle books
- Premium presentation box
- Ready-to-use coaching materials

The Program
A Whole-Person
Approach to Health
Over ten weeks, participants learn how to make lasting changes in every major area of health.
- Nutrition & Healthy Eating
- Physical Activity
- Sleep & Recovery
- Stress & Emotional Health
- Healthy Relationships
- Purpose & Spiritual Well-Being
- Disease Prevention & Longevity
Each lesson combines practical habits, scientific evidence, and personal reflection to help participants create sustainable lifestyle change.

The Program
Built for Lasting Results
BreakFree doesn’t promise quick fixes—it equips people to build healthier habits that last. As participants apply the program week by week, many experience meaningful improvements in their health and overall well-being.
- More energy and vitality throughout the day
- Sustainable weight loss through healthier habits
- Better sleep and reduced stress
- Improved blood pressure, blood sugar, and cholesterol
- Greater mental clarity, purpose, and confidence
- Healthier relationships and lasting lifestyle habits
- A deeper appreciation for God’s design for whole-person health



